Pure Gluten-Free Rice Flour — Safe, Light & Versatile
Zarfoni Gluten-Free Rice Flour (Chawal ka Atta) is stone-ground from pure rice — 100% naturally free from gluten. It is the lightest and most easily digestible of all our flours, making it ideal for people with celiac disease, gluten intolerance, wheat allergy, or anyone seeking a gentle, versatile flour for cooking and baking.
- 100% naturally gluten-free — safe for celiac disease
- Stone-ground from pure rice — no mixing, no fillers
- No preservatives | No bleaching | No artificial additives
- Light, mild flavour — works in savoury and sweet recipes
- Gentle on sensitive stomachs — excellent for babies
| Specification |
Detail |
| Gluten |
Zero — 100% naturally gluten-free |
| Source |
Pure rice (chawal) |
| Additives |
None |
| Best For |
Celiac disease, gluten intolerance, wheat allergy, babies |
| Shelf Life |
4–6 months in airtight container |
Health Benefits of Gluten-Free Rice Flour
| Benefit |
What It Does For You |
| ๐ฟ Celiac-Safe |
Completely free from gluten proteins — safe for people with celiac disease who must eliminate all wheat, barley, and rye |
| ๐ผ Gentle for Babies |
Rice flour is one of the first weaning foods recommended by paediatricians — mild flavour, easy digestibility, and hypoallergenic |
| ๐ฆ Gut-Friendly |
The easiest grain flour for the digestive system to process. Minimal bloating or gas — ideal for IBS or sensitive stomachs |
| โก Quick Energy |
Provides easily accessible carbohydrate energy — ideal as pre-workout fuel or for active individuals |
| โจ Skin & Hair |
Traditionally used as a gentle facial exfoliant and brightening agent. Contains ferulic acid — an antioxidant that protects skin |
| ๐ฌ Low Allergen |
One of the least allergenic grains available. Safe for people with multiple food allergies and suitable for elimination diets |
How to Use Zarfoni Rice Flour
| Use |
Tips & Method |
| Crispy Pakora Coating |
Mix rice flour with Zarfoni Besan (50/50) for exceptionally crispy pakoras. Rice flour does not absorb oil like wheat flour — giving a lighter, crunchier coating that stays crispy longer. |
| Gluten-Free Roti |
Blend with Zarfoni Kala Chana Atta (50/50) for a gluten-free roti. Use hot water for better binding. Roll between two pieces of plastic wrap to prevent cracking. |
| Baby Food & Porridge |
The safest flour for introducing solids to babies. Mix with warm milk or water for a smooth porridge. Add Zarfoni Honey only for babies above 12 months. |
| Soup & Gravy Thickener |
An excellent gluten-free thickener for soups, curries, and gravies — smoother and lighter than wheat-based thickeners with no starchy taste. |
๐ซ Storage: Airtight container · Cool dry place · Best within 4–6 months · Seal tightly to prevent moisture absorption.
Frequently Asked Questions
| Question |
Answer |
| Is rice flour safe for celiac disease? |
Yes — rice is naturally gluten-free and one of the most commonly recommended flours for celiac disease. Please note our facility also handles wheat-based flours — contact us at 0314-4327451 before ordering if you need guaranteed gluten-free production conditions. |
| Can I make rice flour rotis at home? |
Yes, with technique adjustments. Rice flour has no gluten so dough does not bind like wheat. Use hot water, add a binding agent (psyllium husk or flaxseed), and blend with Zarfoni Kala Chana Atta for structure. Roll between two sheets of plastic wrap. |
| Can I give rice flour to my baby? |
Yes — rice flour is one of the first foods recommended for babies transitioning to solids from 6 months. Mix with warm breast milk or formula to make a smooth thin porridge. Do not add honey for babies under 12 months. |
| Is rice flour good for weight loss? |
Rice flour is lighter in fibre than barley or kala chana flour, so it is less filling per gram. For weight loss, combine rice flour with higher-fibre flours like Zarfoni Barley Flour or Kala Chana Atta. It is a clean, lighter alternative to refined wheat flour. |
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