English
.webp)
The most nutritionally complete atta in Pakistan — 13 whole grains stone-ground in one blend. More nutrition, better digestion, richer flavour in every roti.
Zarfoni 13-Grain Multigrain Atta is a powerful blend of thirteen whole grains and seeds, stone-ground using traditional cold-milling to preserve the vitamins, minerals, and fibre of every grain. This blend contains no wheat — making it a genuinely lower-GI, wheat-free alternative for everyday rotis, parathas, and bread. Each bite delivers the combined nutritional benefits of thirteen different grains — something no single-grain flour can match.
✔ What Makes This Zarfoni's Signature Product:
| Specification | Detail |
|---|---|
| Grains | 13 whole grains & seeds (see The 13 Grains tab) |
| Milling | Stone-ground cold-milling |
| Wheat | None — this is a 100% wheat-free blend |
| Gluten | Contains gluten from barley and oats — not suitable for celiac disease |
| Preservatives | None |
| Shelf Life | 3–4 months in airtight container |
| Sizes | 2.5 KG · 5 KG · 10 KG |
Every grain and seed in this blend was chosen for its unique nutritional contribution. Together they deliver a flour richer in fibre, plant protein, vitamins, minerals, and phytonutrients than any single-grain atta — with no wheat:
| # | Grain / Seed | Nutritional Benefit |
|---|---|---|
| 1 | Oats — جئی | Rich in beta-glucan soluble fibre, which clinically reduces LDL cholesterol and stabilises post-meal blood sugar. Provides slow-release complex carbohydrates for sustained energy throughout the day. |
| 2 | Black Chickpeas — کالا چنا | One of the highest plant-protein legumes (GI ~36). Rich in iron, folate, and resistant starch that feeds beneficial gut bacteria. Particularly valuable for managing insulin resistance and supporting haemoglobin levels. |
| 3 | Corn — مکئی | Naturally gluten-free. Contains lutein and zeaxanthin (eye-protective antioxidants), Vitamin B1 (thiamine) for nerve function, and insoluble fibre that promotes regular bowel movement. |
| 4 | Sorghum — جوار | Gluten-free ancient grain high in plant protein (~11g/100g), iron, and B vitamins. Contains tannins and phenolic acids that act as antioxidants. Supports digestive health and helps regulate blood sugar spikes. |
| 5 | Millet — باجرا | Gluten-free and exceptionally rich in magnesium, iron, and phosphorus. Magnesium plays a direct role in over 300 enzymatic reactions including blood pressure regulation and insulin secretion. Supports bone density and muscle function. |
| 6 | Barley — جو | Highest beta-glucan content of any grain. Clinically shown to lower total and LDL cholesterol, reduce post-meal blood glucose, and improve insulin sensitivity. One of the most recommended grains for Type 2 diabetics by dietitians. |
| 7 | Kalonji — کلونجی | Contains thymoquinone, one of the most researched natural anti-inflammatory and antioxidant compounds. Supports immune function, respiratory health, and has been shown in studies to modestly reduce fasting blood sugar. Also rich in iron, potassium, and calcium. |
| 8 | Flax Seeds — السی | The richest plant-based source of ALA omega-3 fatty acids. High in lignans (phytoestrogens with antioxidant properties) and soluble fibre that slows glucose absorption. Supports cardiovascular health, reduces inflammation, and aids hormonal balance. |
| 9 | Cumin Seeds — زیرہ | Clinically studied for its role in improving insulin sensitivity and reducing fasting blood glucose. High in iron (important for oxygen transport), and contains cuminaldehyde and thymol which stimulate digestive enzymes, reduce bloating, and soothe the gut lining. |
| 10 | Moringa — مورنگا | Gram for gram, one of the most nutrient-dense plants known. Contains vitamins A, C, and E, calcium (higher than milk by weight), potassium, and all nine essential amino acids. Supports immunity, energy metabolism, and has anti-inflammatory isothiocyanates. |
| 11 | Daal Moong Sabit — دال مونگ ثابت | One of the most easily digestible legumes. Rich in folate (critical for cell repair and pregnancy), potassium (supports blood pressure regulation), and plant protein. Low in fat and high in fibre, making it ideal for weight management and gut health. |
| 12 | Daal Moth — دال موٹھ | A nutrient-dense, protein-rich legume with a low glycaemic index. High in zinc (immune support and wound healing), iron, and dietary fibre. Supports bone strength, improves digestive regularity, and helps manage appetite — making it useful for weight management. |
| 13 | Soya Bean — سویابین | The only complete plant protein — contains all nine essential amino acids. Rich in calcium, iron, and isoflavones that support bone density, heart health, and hormonal balance. Studies associate regular soya consumption with reduced LDL cholesterol and lower risk of cardiovascular disease. |
⚠ Allergen Note: This blend is 100% wheat-free. However, it contains barley and oats which contain gluten and are not suitable for celiac disease or severe gluten intolerance. For a fully gluten-free option, see our Gluten-Free Flour Blend.
| Use | Tips & Method |
|---|---|
| Daily Rotis | Use like regular atta. Knead well (8–10 min) and rest 20–30 min before rolling. Since this blend contains no wheat, the dough may be slightly less elastic — resting time is important. The flavour is richer and nuttier — the roti stays soft longer and is more filling per serving. |
| Transitioning from Regular Atta | Start by blending 1 part 13-Grain with 1 part Zarfoni Chakki Atta. Gradually increase the multigrain ratio over 2–3 weeks as your palate and digestion adjust. Most families make the full switch within a month. |
| Multigrain Bread & Baking | Use 100% for a dense, hearty loaf or 50/50 with Zarfoni Chakki Atta for a lighter texture. The flax seeds add natural omega-3s to every slice, and the oats provide a moist, tender crumb. Works well for pancakes and porridge too. |
| Diabetic & Heart-Healthy Cooking | The combination of barley (beta-glucan), kala chana (low GI ~36), daal moth (low GI, high zinc), cumin seeds (insulin-sensitising), and flax seeds (omega-3, glucose-slowing fibre) makes this one of the most evidence-backed blood-sugar-friendly attas available in Pakistan. Ideal alongside medical guidance for managing Type 2 diabetes and high cholesterol. |
🫙 Storage: Airtight container · Cool dry location · Best within 3–4 months · Refrigerate in summer or monsoon months to extend freshness and prevent rancidity of flax and soya oils.
| Question | Answer |
|---|---|
| Is this atta really wheat-free? | Yes — 100% wheat-free. The blend is made from oats, kala chana, corn, jowar, bajra, barley, kalonji, flax seeds, cumin seeds, moringa, daal moong sabit, daal moth, and soya bean. No wheat (gehun) of any kind is used. |
| Is 13-grain atta good for diabetics? | Yes — this is one of the most dietitian-recommended atta options for blood sugar management. It contains barley (beta-glucan lowers post-meal glucose), kala chana (GI ~36, high resistant starch), daal moth (low GI, high fibre and zinc), cumin seeds (clinically studied for insulin sensitivity), and flax seeds (omega-3 fibre slows glucose absorption). Always use alongside your doctor's dietary guidance. |
| Is this atta gluten-free? | No — while this blend is completely wheat-free, it contains barley and oats which contain gluten. It is not suitable for people with celiac disease or severe gluten intolerance. For a fully gluten-free option, see our Gluten-Free Flour Blend. |
| Will my family like the taste? | Most families find the transition easy. The rotis have a richer, slightly nuttier flavour that most people prefer once accustomed. The moringa and kalonji add a mild, pleasant earthiness. Start with a 50/50 blend of 13-Grain and Zarfoni Chakki Atta and increase gradually over 2–3 weeks. |
| Can children eat multigrain atta rotis? | Yes — excellent for children above 2 years. The blend provides a broad spectrum of nutrients critical for growth: iron (bajra, kala chana), calcium (moringa, soya bean), complete protein (soya bean), folate (daal moong), and omega-3s (flax seeds). A nutritionally far superior alternative to plain refined flour. |
| Which size should I order? | For a family of 4–5, the 5 KG bag lasts 3–4 weeks when used daily. The 10 KG offers the best value. The 2.5 KG is ideal for first-time buyers wanting to try before committing. |
-600x600-cover.webp)
